How exercise helps those with epilepsy

image by Captpatriot



Exercise is great for the body but it is exceptional for the mind. It releases positive endorphins throughout the body it fills you with a sense of renewed vitality. You are motivated, energized empowered enough to accomplish whichever goals are laid out in front of you. A fire is lit from within and it fills you with drive. My routine and daily regiment is a workout first thing every morning, hard work, thorough , discipline, it fills you with the first sense of achievement. The ability to tackle and fulfill any goal. You are lightening.

Key things to remember. Exercise is not just great for the body it is exceptional for the mind. It helps keep you positive, helps keep the body stimulated, a helps keep you active, Stops you from feeling vulnerable
Builds stamina,
It energises you. Ironically enough even though your tired you feel a feeling of exuberance and being uplifted.
Mainly because the Endorphins released during exercise, you have a can do attitude, your body feels great. Exercise is a great distraction, it also helps with sleep. Linking with that can do attitude your focussed on what you can do whilst dealing with the Epilepsy.